The race, in three figures
The race, in words
2:10:34 at London 2023 put Ann Lake 926th of 961 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:37 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. 9:07 in the roxzone was slower than 87% of the field.
Athletes who raced both London 2023 and Birmingham 2023 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:08v median +0:40
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Block 02 10:39Running 2 6:53v median +1:14
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Block 03 16:57Running 3 7:11v median +1:12
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Block 04 20:38Running 4 7:48v median +1:45
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Block 05 14:41Running 5 7:55v median +1:40
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Block 06 10:55Running 6 7:46v median +1:43
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Block 07 19:48Running 7 8:13v median +2:11
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Block 08 17:18Running 8 8:56v median +2:28
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.