The race, in three figures
The race, in words
2:11:40 at London 2022 put Ann Lake 397th of 411 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 8:05 behind the median. A harder second half: 4:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:37, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:33Running 1 6:03v median +0:57
-
Block 02 11:28Running 2 6:49v median +1:29
-
Block 03 14:21Running 3 6:52v median +1:15
-
Block 04 21:44Running 4 7:21v median +1:42
-
Block 05 13:48Running 5 7:29v median +1:41
-
Block 06 10:47Running 6 7:33v median +1:47
-
Block 07 17:51Running 7 7:37v median +1:56
-
Block 08 18:37Running 8 9:08v median +2:36
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.