The race, in three figures
The race, in words
1:53:37 at London 2023 put Sharon Williams & Ola Kwasigroch 1,063rd of 1,096 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:09 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. 10:19 in the roxzone was slower than 95% of the field.
London ran fast: the 749 teams who also raced elsewhere this season were about 1:53 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:56v median +1:03
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Block 02 8:52Running 2 7:00v median +1:02
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Block 03 13:50Running 3 7:54v median +1:41
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Block 04 15:59Running 4 9:14v median +2:57
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Block 05 14:40Running 5 8:53v median +2:28
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Block 06 10:12Running 6 8:01v median +1:43
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Block 07 15:08Running 7 8:21v median +2:05
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Block 08 13:35Running 8 9:20v median +2:49
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.