The race, in three figures
The race, in words
A top 10% finish for Janik Hoffmann at Hamburg 2023: 1:03:25, 2nd of 107 men in the Pro division.
Nowhere gained more than the sled pull: 2:22 on the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:08, was faster than 95% of the field.
An improvement of 2:02 on Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:33v median −0:43
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Block 02 6:41Running 2 3:22v median −0:54
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Block 03 7:25Running 3 3:42v median −1:01
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Block 04 6:08Running 4 3:42v median −1:04
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Block 05 7:41Running 5 3:36v median −1:13
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Block 06 5:30Running 6 3:32v median −1:09
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Block 07 8:06Running 7 3:52v median −0:50
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Block 08 9:40Running 8 4:24v median −1:15
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.