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Athlete Germany

Janik Hoffmann

Since 2022, Janik Hoffmann has raced HYROX 26 times at 23 events across 5 categories, the men's Individual Pro most often (10). The fastest of 10 in the men's Individual Pro is 1:01:34 at Karlsruhe 2024, first of 13 in the 16–24 age group. On the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
1:01:34
Karlsruhe 2024
Individual Open · Men
59:06
Vienna - European Championship 2024
Doubles Open · Men
53:21
Berlin 2026
Doubles Pro · Men
53:58
Hamburg 2024

Progress against the field

Janik Hoffmann has gained 5:06 on the field from Hamburg 2022 to Maastricht European Championships 2023.

The clock says 5:37 faster, but the races themselves got 0:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 23 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    53:21 PB
    2/371
    Beat 100%
  2. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:05:03
    43/345
    Beat 88%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:03:03
    20/249
    Beat 92%
  4. Berlin
    16 May 2025
    Doubles Pro · Men
    54:14
    4/263
    Beat 99%
  5. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:04:18
    13/177
    Beat 93%
  6. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    56:21
    6/107
    Beat 94%
  7. Frankfurt
    14 Dec 2024
    Relay · Men
    54:07
    3/30
    Beat 90%
  8. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:03:04
    31/280
    Beat 89%
    ↑ 273 days after Karlsruhe 2024 0:44 worse than the field Why ↓

    1:30 slower on the clock in a race that was 0:46 slower for everyone: 0:44 lost to the field.

    Compare these two →
  9. Stockholm
    7 Dec 2024
    Individual Open · Men
    59:32
    7/447
    Beat 98%
  10. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    53:58 PB
    2/119
    Beat 98%
  11. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:01:34 PB
    5/177
    Beat 97%
  12. Vienna - European Championship
    9 Feb 2024
    Relay · Men
    53:14
    1/14
    Beat 93%
  13. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    59:06 PB
    13/698
    Beat 98%
  14. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:03:25
    2/107
    Beat 98%
  15. Milan
    7 Oct 2023
    Doubles Open · Men
    57:15
    3/184
    Beat 98%
  16. Hannover
    6 May 2023
    Individual Pro · Men
    1:05:27
    11/76
    Beat 86%
  17. Miami
    25 Mar 2023
    Individual Open · Men
    1:09:07
    1/77
    Beat 99%
  18. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:00:16
    10/556
    Beat 98%
    ↑ 56 days after Hamburg 2022 5:06 better than the field Why ↓

    5:37 faster on the clock, and the race was 0:31 faster for everyone, so 5:06 of it was this athlete.

    Compare these two →
  19. Maastricht European Championships
    21 Jan 2023
    Relay · Men
    54:34
    1/6
    Beat 83%
  20. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:05:53
    14/525
    Beat 97%
  21. Las Vegas
    14 May 2022
    Doubles Open · Men
    56:12
    9/83
    Beat 89%
  22. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:07:48
    11/222
    Beat 95%
    ↑ 35 days after München 2022 2:57 better than the field Why ↓

    5:28 faster on the clock, and the race was 2:31 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  23. München
    26 Feb 2022
    Individual Open · Men
    1:13:16
    40/259
    Beat 85%
  24. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:03:13
    49/830
    Beat 94%
  25. Köln
    Date unknown
    Individual Pro · Men
    1:01:51
    24/238
    Beat 90%
  26. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:08:06
    90/432
    Beat 79%

Personal bests, by station

1:34
Berlin 2026
1:24
Hamburg 2024
2:00
Berlin 2026
1:46
Milan 2023
3:52
Hamburg 2024
1:18
Las Vegas 2022
2:06
Berlin 2026
3:34
Milan 2023

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 1:34
50m Sled Push
3:24 1:24
50m Sled Pull
4:29 2:00
80m Burpee Broad Jump
3:40 1:46
1000m Row
4:19 3:52
200m Farmers Carry
2:45 1:18
100m Sandbag Lunges
4:57 2:06
Wall Balls
6:18 3:34