The race, in three figures
The race, in words
1:06:01 at Hamburg 2023 put Nils Knuth on the age-group podium: 2nd of 56 in the 16–24 age group.
The wall balls were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:37, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:07v median −0:41
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Block 02 6:10Running 2 4:00v median −0:46
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Block 03 7:56Running 3 4:29v median −0:43
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Block 04 7:57Running 4 4:33v median −0:40
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Block 05 8:39Running 5 4:29v median −0:51
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Block 06 5:52Running 6 4:25v median −0:48
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Block 07 7:05Running 7 4:18v median −0:51
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Block 08 8:53Running 8 5:02v median −1:09
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.