The race, in three figures
The race, in words
Frank Fleissner finished 65th of 107 men in the Pro division at Hamburg 2023, in 1:25:46.
The sandbag lunges cost the most time: 1:02 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
An improvement of 4:00 on München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:41v median +0:25
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Block 02 8:42Running 2 4:44v median +0:28
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Block 03 11:04Running 3 5:06v median +0:23
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Block 04 9:38Running 4 5:09v median +0:23
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Block 05 9:34Running 5 5:13v median +0:24
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Block 06 7:26Running 6 5:05v median +0:24
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Block 07 11:00Running 7 5:06v median +0:24
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Block 08 12:58Running 8 5:54v median +0:15
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.