The race, in three figures
The race, in words
A top 10% finish for Keanu Helmsing & Darwin Helmsing at Hamburg 2023: 1:04:04, 28th of 348 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:50 quicker than the median and 35th of 348. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 5:30, was faster than 93% of the field.
Hamburg ran fast: the 252 teams who also raced elsewhere this season were about 1:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:33v median −0:30
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Block 02 5:57Running 2 4:29v median −0:25
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Block 03 7:04Running 3 4:34v median −0:42
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Block 04 6:58Running 4 4:34v median −0:43
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Block 05 8:37Running 5 4:37v median −0:48
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Block 06 5:55Running 6 4:34v median −0:45
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Block 07 7:12Running 7 4:33v median −0:41
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Block 08 8:43Running 8 4:53v median −1:05
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.