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Athlete Germany

Keanu Helmsing

Since 2021, Keanu Helmsing has raced HYROX 9 times across 3 categories, the men's Doubles Open most often (4). 1:04:04 at Hamburg 2023 is the fastest of 4 in the men's Doubles Open, 28th of 348 men's teams and inside the top 10%. On the clock, that is 10:45 faster than the first of them, at Hamburg 2021, both times with Darwin Helmsing.

Best finish, by category
Doubles Open · Men
1:04:04
Hamburg 2023
Individual Open · Men
1:30:53
Stuttgart 2023
Doubles Open · Mixed
1:15:23
Berlin 2025

Progress against the field

From Hannover 2023 to Hamburg 2024, the field gained 1:03 on Keanu Helmsing.

Over the same races everyone got 1:32 quicker, so 0:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:23 PB
    520/892
    Beat 42%
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:31:24
    812/1248
    Beat 35%
    ↑ 546 days after Hannover 2023 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 1:32 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  3. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:04:04 PB
    28/348
    Beat 92%
  4. Hannover
    6 May 2023
    Individual Open · Men
    1:31:53
    252/354
    Beat 29%
  5. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:30:53 PB
    170/267
    Beat 36%
  6. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:38:04
    187/205
    Beat 9%
  7. Las Vegas
    14 May 2022
    Doubles Open · Men
    1:12:40
    76/83
    Beat 8%
  8. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:07:06
    17/104
    Beat 84%
    ↑ 112 days after Hamburg 2021, with Darwin Helmsing 1:51 better than the field Why ↓

    7:43 faster on the clock, and the race was 5:52 faster for everyone, so 1:51 of it was this pair.

    Compare these two →
  9. Hamburg
    27 Nov 2021
    Doubles Open · Men
    1:14:49
    61/130
    Beat 53%

Personal bests, by station

3:40
Las Vegas 2022
1:26
Hamburg 2021
2:26
Bremen 2022
2:17
Bremen 2022
4:00
Hamburg 2023
1:21
Hamburg 2023
2:34
Bremen 2022
3:48
Bremen 2022

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:42 3:40
50m Sled Push
3:23 1:26
50m Sled Pull
5:17 2:26
80m Burpee Broad Jump
6:42 2:17
1000m Row
5:16 4:00
200m Farmers Carry
2:37 1:21
100m Sandbag Lunges
6:39 2:34
Wall Balls
9:17 3:48