The race, in three figures
The race, in words
Keanu Helmsing & Darwin Helmsing finished 17th of 104 men's teams in the Doubles Open division at Bremen 2022, in 1:07:06, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:37v median −0:07
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Block 02 6:20Running 2 4:54v median −0:24
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Block 03 7:42Running 3 5:16v median −0:33
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Block 04 7:39Running 4 5:22v median −0:28
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Block 05 9:30Running 5 5:23v median −0:32
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Block 06 6:34Running 6 5:08v median −0:39
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Block 07 7:49Running 7 5:15v median −0:30
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Block 08 9:02Running 8 5:14v median −0:49
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men's teams who finished.