The race, in three figures
The race, in words
1:15:50 at Hamburg 2023 put Janusz Adamski 147th of 737 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 5:43, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07. Janusz Adamski's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:28v median −0:20
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Block 02 7:01Running 2 4:27v median −0:19
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Block 03 9:32Running 3 4:42v median −0:30
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Block 04 9:31Running 4 4:48v median −0:25
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Block 05 9:16Running 5 4:52v median −0:28
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Block 06 6:45Running 6 4:55v median −0:18
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Block 07 8:35Running 7 4:48v median −0:21
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Block 08 10:56Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.