The race, in three figures
The race, in words
1:16:39 at Hamburg 2023 put John Koop 159th of 737 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 1:58 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 7:52 faster at Hamburg 2023 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:01v median −0:47
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Block 02 6:59Running 2 4:27v median −0:19
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Block 03 9:34Running 3 4:40v median −0:32
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Block 04 9:17Running 4 4:39v median −0:34
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Block 05 9:33Running 5 4:59v median −0:21
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Block 06 7:09Running 6 4:36v median −0:37
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Block 07 8:52Running 7 4:24v median −0:45
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Block 08 9:35Running 8 5:10v median −1:01
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.