Skip to content
Athlete Germany

John Koop

Since 2021, John Koop has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:16:39 at Hamburg 2023, 159th of 737 men, faster than 78% of the field. On the clock, that is 16:41 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Men
1:16:39
Hamburg 2023
Doubles Pro · Men
1:08:29
Hamburg 2025
Doubles Open · Mixed
1:16:05
Hamburg 2026
Doubles Open · Men
1:01:40
Hamburg 2024

Progress against the field

John Koop has dropped 3:06 behind the field from Hamburg 2021 to Berlin 2024.

The clock says 11:07 faster, but the races themselves got 14:13 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Berlin 2024

721 days between Hamburg 2021 and Hamburg 2023 is the longest gap compared here, and the second race was 8:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:08:46
    215/475
    Beat 55%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:16:05 PB
    140/577
    Beat 76%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:08:29 PB
    79/240
    Beat 67%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:01:40 PB
    42/700
    Beat 94%
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:22:13
    562/953
    Beat 41%
    ↑ 154 days after Hamburg 2023 11:55 worse than the field Why ↓

    11:55 behind the field: 5:34 slower on the clock, against 6:21 faster for everyone.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:16:39 PB
    159/737
    Beat 78%
    ↑ 721 days after Hamburg 2021 8:49 better than the field Why ↓

    16:41 faster on the clock, and the race was 7:52 faster for everyone, so 8:49 of it was this athlete.

    Compare these two →
  7. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:33:20
    162/304
    Beat 47%

Personal bests, by station

3:45
Hamburg 2026
1:20
Hamburg 2024
2:32
Hamburg 2024
2:44
Hamburg 2024
4:00
Hamburg 2024
1:24
Hamburg 2024
2:54
Hamburg 2024
3:27
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:45
50m Sled Push
2:40 2:17
50m Sled Pull
6:16 3:59
80m Burpee Broad Jump
5:10 2:58
1000m Row
5:12 4:00
200m Farmers Carry
2:34 1:45
100m Sandbag Lunges
5:20 3:38
Wall Balls
5:35 3:53