The race, in three figures
The race, in words
Thorben Heurs finished 340th of 737 men in the Open division at Hamburg 2023, in 1:25:25, faster than 54% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. On the sandbag lunges the field had the edge, by 1:07. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07. That was 9:08 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:22v median −0:26
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Block 02 6:48Running 2 4:26v median −0:20
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Block 03 8:42Running 3 5:01v median −0:11
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Block 04 10:53Running 4 5:19v median +0:06
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Block 05 10:24Running 5 5:31v median +0:11
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Block 06 6:58Running 6 4:48v median −0:25
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Block 07 11:18Running 7 5:07v median −0:02
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Block 08 11:57Running 8 7:04v median +0:53
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.