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Athlete Germany

Thorben Heurs

Since 2023, Thorben Heurs has raced HYROX 13 times across 2 categories, the men's Individual Open most often (11). The fastest of 11 in the men's Individual Open is 1:10:50 at Vienna 2025, 380th of 1,356 men, faster than 72% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:10:50
Vienna 2025
Individual Pro · Men
1:23:02
Cologne 2026

Progress against the field

Between Maastricht 2024 and EMEA London Olympia 2026, Thorben Heurs lost 13:51 to the field.

The clock says 3:33 slower, but the races themselves got 10:18 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 EMEA London Olympia 2026

The biggest step was Cologne 2025 → Berlin 2025: 6:06 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:23:02 PB
    210/455
    Beat 54%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:17:01
    605/958
    Beat 37%
    ↑ 102 days after Frankfurt 2025 4:15 worse than the field Why ↓

    4:15 behind the field: 0:44 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:16:17
    396/1883
    Beat 79%
    ↑ 210 days after Berlin 2025 0:48 worse than the field Why ↓

    0:48 behind the field: 2:59 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:13:18
    514/1851
    Beat 72%
    ↑ 36 days after Cologne 2025 6:06 better than the field Why ↓

    9:40 faster on the clock, and the race was 3:34 faster for everyone, so 6:06 of it was this athlete.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:22:58
    228/494
    Beat 54%
    ↑ 47 days after Vienna 2025 12:10 worse than the field Why ↓

    12:08 slower on the clock in a race that was 0:02 faster for everyone: 12:10 lost to the field.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:10:50 PB
    380/1356
    Beat 72%
    ↑ 70 days after Frankfurt 2024 1:46 better than the field Why ↓

    5:27 faster on the clock, and the race was 3:41 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:17
    388/1480
    Beat 74%
    ↑ 42 days after Hamburg 2024 3:49 worse than the field Why ↓

    3:49 behind the field: 4:07 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:12:10
    161/1248
    Beat 87%
    ↑ 287 days after Maastricht 2024 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:13:28
    100/781
    Beat 87%
  10. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:25:25
    340/737
    Beat 54%
  11. Rotterdam
    20 May 2023
    Individual Open · Men
    1:16:17
    90/575
    Beat 84%
  12. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:28:13
    743/830
    Beat 11%
  13. Köln
    Date unknown
    Individual Open · Men
    1:16:02
    96/446
    Beat 79%

Personal bests, by station

4:02
Vienna 2025
2:01
Köln 2023
3:07
Köln 2023
4:11
Maastricht 2024
4:25
Köln 2023
1:39
Köln 2023
2:41
EMEA London Olympia 2026
3:40
Vienna 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:02
50m Sled Push
4:16 2:01
50m Sled Pull
7:04 3:07
80m Burpee Broad Jump
6:52 4:11
1000m Row
5:07 4:25
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
6:11 2:41
Wall Balls
6:38 3:40