The race, in three figures
The race, in words
1:47:59 at Hamburg 2023 put Tom Zosel 645th of 737 men in the Open division.
The sandbag lunges cost the most time: 3:51 slower than the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:31v median +0:43
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Block 02 11:11Running 2 5:52v median +1:06
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Block 03 12:25Running 3 6:13v median +1:01
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Block 04 12:43Running 4 6:10v median +0:57
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Block 05 11:36Running 5 6:16v median +0:56
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Block 06 8:25Running 6 6:10v median +0:57
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Block 07 15:02Running 7 6:07v median +0:58
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Block 08 17:00Running 8 7:45v median +1:34
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.