The race, in three figures
The race, in words
1:41:37 at Hamburg 2022 put Tom Zosel 431st of 525 men in the Open division.
The sandbag lunges cost the most time: 2:20 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Tom Zosel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:41v median +1:07
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Block 02 10:00Running 2 5:40v median +0:58
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Block 03 11:33Running 3 6:17v median +0:59
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Block 04 12:59Running 4 6:09v median +0:56
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Block 05 10:43Running 5 6:02v median +0:43
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Block 06 8:15Running 6 5:54v median +0:42
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Block 07 13:21Running 7 6:00v median +0:49
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Block 08 13:41Running 8 6:27v median +0:36
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.