The race, in three figures
The race, in words
1:33:10 at Hamburg 2023 put Stacey Kouwijzer 226th of 354 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 27% on the stations. On the sled pull the field had the edge, by 1:55. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. An improvement of 6:31 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:14v median +0:04
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Block 02 8:02Running 2 5:15v median +0:00
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Block 03 12:47Running 3 5:18v median −0:08
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Block 04 13:20Running 4 5:34v median +0:04
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Block 05 11:10Running 5 5:37v median +0:00
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Block 06 7:48Running 6 5:35v median +0:03
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Block 07 11:05Running 7 5:38v median +0:11
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Block 08 10:20Running 8 6:24v median +0:06
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.