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Athlete Netherlands

Stacey Kouwijzer

Stacey Kouwijzer has raced HYROX 22 times at 20 events since 2022, in 5 categories, most often the women's Individual Open (12). The fastest of 12 in the women's Individual Open is 1:29:14 at Budapest 2026, 151st of 390 women, faster than 61% of the field.

Best finish, by category
Individual Open · Women
1:29:14
Budapest 2026
Doubles Open · Mixed
1:13:01
Maastricht 2026
Individual Pro · Women
1:37:59
Rotterdam 2025
Doubles Pro · Women
1:20:27
Heerenveen 2026

Progress against the field

Stacey Kouwijzer has dropped 5:49 behind the field from Maastricht 2025 to Mechelen 2026.

The clock says 0:01 faster, but the races themselves got 5:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 20 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:13:01 PB
    148/687
    Beat 79%
    ↑ 157 days after Rotterdam 2026, with Niek de Visser 2:11 better than the field Why ↓

    The race was 0:13 slower for everyone and the clock still says 1:58 faster: 2:11 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:20:27 PB
    131/231
    Beat 43%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:14:59
    250/1047
    Beat 76%
    ↑ 138 days after Utrecht 2025, with Niek de Visser 3:10 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 4:16 faster for everyone, so 3:10 was lost on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Relay · Women
    1:05:00
    2/53
    Beat 96%
  5. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:32:38
    164/300
    Beat 45%
    ↑ 188 days after Maastricht 2025 5:49 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 5:50 faster for everyone, so 5:49 was lost on the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:51:08
    49/53
    Beat 8%
  7. Gent
    12 Dec 2025
    Relay · Women
    1:13:13
    1/31
    Beat 97%
  8. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:16:05
    154/701
    Beat 78%
  9. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:32:39
    266/590
    Beat 55%
  10. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:39:26
    65/77
    Beat 16%
  11. Belgium
    5 Apr 2025
    Relay · Women
    1:08:52
    2/19
    Beat 90%
  12. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:37:59 PB
    52/77
    Beat 33%
  13. Paris
    9 Nov 2024
    Individual Open · Women
    1:36:01
    387/747
    Beat 48%
  14. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:31:35
    248/585
    Beat 58%
    ↑ 77 days after Maastricht 2024 0:03 better than the field Why ↓

    Moved with the field: 2:25 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  15. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:34:00
    182/314
    Beat 42%
  16. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:33:10
    226/354
    Beat 36%
  17. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:39:41
    243/394
    Beat 38%
    ↑ 168 days after Rotterdam 2023 5:29 worse than the field Why ↓

    5:29 behind the field: 3:37 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  18. Rotterdam
    20 May 2023
    Individual Open · Women
    1:36:04
    134/290
    Beat 54%
    ↑ 119 days after Maastricht European Championships 2023 3:26 better than the field Why ↓

    3:26 better than the field: 3:47 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  19. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:39:51
    199/258
    Beat 23%
    ↑ 91 days after Amsterdam 2022 4:31 worse than the field Why ↓

    2:01 slower on the clock in a race that was 2:30 faster for everyone: 4:31 lost to the field.

    Compare these two →
  20. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:37:50
    140/218
    Beat 36%
  21. Budapest
    Date unknown
    Individual Open · Women
    1:29:14 PB
    151/390
    Beat 61%
  22. Köln
    Date unknown
    Individual Open · Women
    1:43:13
    148/185
    Beat 20%

Personal bests, by station

3:56
Utrecht 2025
1:42
Rotterdam 2026
2:51
Utrecht 2025
2:59
Maastricht 2026
4:20
Maastricht 2026
1:40
Rotterdam 2026
3:15
Maastricht 2026
3:11
Rotterdam 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 3:56
50m Sled Push
4:32 1:42
50m Sled Pull
8:26 2:51
80m Burpee Broad Jump
9:18 2:59
1000m Row
5:53 4:20
200m Farmers Carry
2:43 1:40
100m Sandbag Lunges
9:38 3:15
Wall Balls
10:18 3:11