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Germany / Hamburg 2023 / Individual Open · Women / Season 6 (2023/24)

Jessica Rasch

GER W 35-39 n = 354
Finish · net time
1:39:06
+10:34 v median 1:28:32
Course −2:06 v season average ±0:26 · 233 athletes
Women
270/354
35-39
51/65
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
Wall Balls
−0:39
v median
105/354
Rank
Biggest loss
50m Sled Pull
+2:57
v median
341/354
Rank

The race, in words

Jessica Rasch finished 270th of 354 women in the Open division at Hamburg 2023, in 1:39:06.

The wall balls were the standout, 0:39 quicker than the median and 105th of 354. The sled pull cost the most time: 2:57 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. That was 4:46 off the time at Frankfurt 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:25
    v median +0:15
    1000m SkiErg 5:17
    v median +0:16
  2. Block 02 10:22
    Running 2 5:46
    v median +0:31
    50m Sled Push 4:36
    v median +1:39
  3. Block 03 14:58
    Running 3 6:27
    v median +1:01
    50m Sled Pull 8:31
    v median +2:57
  4. Block 04 11:59
    Running 4 5:57
    v median +0:27
    80m Burpee Broad Jump 6:02
    v median −0:03
  5. Block 05 11:58
    Running 5 6:07
    v median +0:30
    1000m Row 5:51
    v median +0:36
  6. Block 06 8:45
    Running 6 5:50
    v median +0:18
    200m Farmers Carry 2:55
    v median +0:43
  7. Block 07 12:10
    Running 7 6:25
    v median +0:58
    100m Sandbag Lunges 5:45
    v median +1:08
  8. Block 08 10:33
    Running 8 6:50
    v median +0:32
    Wall Balls 3:43
    v median −0:39

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:21
0:28 0:53
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
0:59
0:31 0:28
B6 · 200m Farmers Carry
1:30
0:27 1:03
B7 · 100m Sandbag Lunges
1:07
0:47 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 346

A pace, not a person: at every mat, the middle of the 346 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2023

See this race on page 6
Other races by Jessica Rasch
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354