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Germany / Hannover 2023 / Individual Pro · Women / Season 5 (2022/23)

Jessica Rasch

GER W 35-39 n = 29
Finish · net time
1:51:52
+29:11 v median 1:22:41
Women
28/29
35-39
7/7
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:40
v median
29/29
Rank
Biggest loss
50m Sled Pull
+4:34
v median
28/29
Rank

The race, in words

Jessica Rasch finished 28th of 29 women in the Pro division at Hannover 2023, in 1:51:52.

The sled pull cost the most time: 4:34 slower than the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:27
    v median +1:00
    1000m SkiErg 5:21
    v median +0:40
  2. Block 02 14:15
    Running 2 8:00
    v median +3:28
    50m Sled Push 6:15
    v median +2:38
  3. Block 03 16:42
    Running 3 6:27
    v median +1:44
    50m Sled Pull 10:15
    v median +4:34
  4. Block 04 12:58
    Running 4 5:51
    v median +1:00
    80m Burpee Broad Jump 7:07
    v median +2:28
  5. Block 05 11:36
    Running 5 5:54
    v median +0:53
    1000m Row 5:42
    v median +0:53
  6. Block 06 10:06
    Running 6 5:52
    v median +0:59
    200m Farmers Carry 4:14
    v median +1:39
  7. Block 07 13:47
    Running 7 6:00
    v median +1:01
    100m Sandbag Lunges 7:47
    v median +3:04
  8. Block 08 15:31
    Running 8 6:37
    v median +1:10
    Wall Balls 8:54
    v median +2:58

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:10
0:06 0:04
B5 · 1000m Row
0:52
0:04 0:48
B6 · 200m Farmers Carry
1:09
0:44 0:25
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 29

A pace, not a person: at every mat, the middle of the 29 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:11 behind

Elsewhere

The board

Individual Pro · Women at Hannover 2023

See this race on page 1
Other races by Jessica Rasch
Source Unofficial
Event
Hannover 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46C
Measured against
Women · n = 29