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Athlete Germany

Jessica Rasch

Jessica Rasch has raced HYROX 8 times at 7 events since 2022, in 4 categories, most often the women's Individual Open (4). The fastest of 3 in the women's Individual Open is 1:34:20 at Frankfurt 2022, 86th of 119 women.

Best finish, by category
Individual Open · Women
1:34:20
Frankfurt 2022
Individual Pro · Women
1:40:15
Berlin 2025
Doubles Open · Mixed
1:22:27
Köln 2024

Progress against the field

Jessica Rasch has dropped 7:56 behind the field from Hamburg 2023 to Berlin 2024.

The clock says 2:17 slower, but the races themselves got 5:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Berlin
    16 May 2025
    Individual Pro · Women
    1:40:15 PB
    174/187
    Beat 7%
  2. Berlin
    20 Apr 2024
    Individual Open · Women
    1:41:23
    374/417
    Beat 10%
    ↑ 154 days after Hamburg 2023 7:56 worse than the field Why ↓

    2:17 slower on the clock in a race that was 5:39 faster for everyone: 7:56 lost to the field.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    DNF
    —
  4. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:39:06
    270/354
    Beat 24%
  5. Hannover
    6 May 2023
    Individual Pro · Women
    1:51:52
    28/29
    Beat 3%
  6. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:34:20 PB
    86/119
    Beat 28%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:22:27 PB
    375/598
    Beat 37%
  8. Köln
    Date unknown
    Relay · Mixed
    1:08:51
    13/40
    Beat 68%

Personal bests, by station

4:15
Köln 2024
1:53
Köln 2024
4:16
Köln 2024
3:34
Köln 2024
4:47
Köln 2024
1:59
Köln 2024
4:04
Köln 2024
3:10
Berlin 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:26 5:12
50m Sled Push
6:15 2:57
50m Sled Pull
10:15 6:47
80m Burpee Broad Jump
7:07 6:02
1000m Row
5:51 5:31
200m Farmers Carry
4:39 2:55
100m Sandbag Lunges
8:09 5:45
Wall Balls
8:54 3:10