Sandra Hanneken & Norbert Miedza — Hamburg 2023

The race, in three figures

Field beaten

46%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

66/293

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

181/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 5:23

168/293
v median +0:08

1000m SkiErg 4:02

84/293
v median −0:10
Block 02 7:25

Running 2 5:18

164/293
v median +0:07

50m Sled Push 2:07

146/293
v median −0:01
Block 03 8:55

Running 3 5:35

171/293
v median +0:10

50m Sled Pull 3:20

66/293
v median −0:29
Block 04 8:36

Running 4 5:32

153/293
v median +0:02

80m Burpee Broad Jump 3:04

103/293
v median −0:18
Block 05 10:05

Running 5 5:31

138/293
v median −0:02

1000m Row 4:34

130/293
v median −0:04
Block 06 7:16

Running 6 5:30

146/293
v median +0:00

200m Farmers Carry 1:46

111/293
v median −0:05
Block 07 9:43

Running 7 5:40

173/293
v median +0:09

100m Sandbag Lunges 4:03

181/293
v median +0:20
Block 08 10:42

Running 8 6:20

158/293
v median +0:05

Wall Balls 4:22

176/293
v median +0:11

Where the race went

Run total: 44:45
Stations: 27:18
Roxzone: 7:29
Best run lap: 5:18

Hannover 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg

0:46

0:03 0:43

B2 · 50m Sled Push

0:56

0:14 0:42

B3 · 50m Sled Pull

1:07

0:20 0:47

B4 · 80m Burpee Broad Jump

0:58

0:26 0:32

B5 · 1000m Row

1:10

0:33 0:37

B6 · 200m Farmers Carry

1:28

0:27 1:01

B7 · 100m Sandbag Lunges

1:06

0:41 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:56 ahead

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Mixed · n = 293