The race, in three figures
The race, in words
Keith Arnold & Conor Branigan finished in the top 10% of the field at Barcelona 2023, in 55:27 for 8th of 350 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:41v median −0:51
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Block 02 5:09Running 2 3:44v median −0:56
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Block 03 6:23Running 3 3:54v median −1:10
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Block 04 5:57Running 4 3:56v median −1:09
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Block 05 7:49Running 5 3:54v median −1:13
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Block 06 5:29Running 6 3:58v median −1:06
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Block 07 6:15Running 7 3:56v median −1:03
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Block 08 7:16Running 8 4:04v median −1:08
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men's teams who finished.