The race, in three figures
The race, in words
Keith Arnold & Conor Branigan finished in the top 10% of the field at Dublin 2023, in 1:03:25 for 32nd of 350 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 3:29, ahead of 90% of the field.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:32v median −0:47
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Block 02 6:22Running 2 4:32v median −0:53
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Block 03 7:53Running 3 4:47v median −1:08
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Block 04 6:56Running 4 4:45v median −1:13
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Block 05 8:48Running 5 4:52v median −1:12
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Block 06 6:22Running 6 4:53v median −1:05
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Block 07 7:12Running 7 4:48v median −1:10
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Block 08 10:25Running 8 6:30v median +0:42
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.