The race, in three figures
The race, in words
In the Open division at Barcelona 2023, John O'Leary crossed the line in 1:14:01: 154th of 594 men, faster than 74% of the field.
The wall balls were the standout, 1:26 quicker than the median and 89th of 594. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 85% of the field.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median +0:00
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Block 02 7:39Running 2 4:22v median −0:11
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Block 03 9:17Running 3 4:33v median −0:24
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Block 04 9:13Running 4 4:39v median −0:18
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Block 05 9:11Running 5 4:39v median −0:26
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Block 06 6:16Running 6 4:37v median −0:19
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Block 07 8:49Running 7 4:34v median −0:22
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Block 08 10:13Running 8 5:26v median +0:02
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.