The race, in three figures
The race, in words
Aoife Fay won the Open division at Barcelona 2023 in 1:07:07, first of 226 women.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:25v median −1:33
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Block 02 5:57Running 2 3:45v median −1:17
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Block 03 10:21Running 3 4:04v median −1:19
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Block 04 8:53Running 4 4:01v median −1:28
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Block 05 8:51Running 5 4:05v median −1:32
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Block 06 5:24Running 6 4:01v median −1:32
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Block 07 7:37Running 7 3:58v median −1:31
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Block 08 7:53Running 8 4:14v median −1:37
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.