The race, in three figures
The race, in words
In the Open division at Barcelona 2023, María Ammendola crossed the line in 1:24:43: 92nd of 226 women, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. On the burpee broad jumps the field had the edge, by 0:38. Stronger after halfway: 1:18 better against the middle of the field than before it.
That was 4:59 off the time at Bilbao 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:14v median −0:44
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Block 02 7:20Running 2 4:37v median −0:25
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Block 03 11:11Running 3 5:04v median −0:19
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Block 04 11:24Running 4 5:18v median −0:11
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Block 05 11:13Running 5 5:55v median +0:18
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Block 06 7:16Running 6 5:16v median −0:17
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Block 07 9:08Running 7 5:15v median −0:14
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Block 08 9:49Running 8 5:38v median −0:13
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.