The race, in three figures
The race, in words
In the Open division at Bilbao 2023, María Ammendola crossed the line in 1:19:44: 38th of 113 women, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. The sled push cost the most time: 4:04 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Athletes who raced both Bilbao 2023 and Madrid 2022 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:02v median −0:44
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Block 02 11:36Running 2 4:31v median −0:32
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Block 03 8:52Running 3 4:39v median −0:45
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Block 04 9:18Running 4 4:55v median −0:28
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Block 05 10:22Running 5 5:29v median +0:00
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Block 06 6:53Running 6 5:13v median −0:12
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Block 07 8:49Running 7 5:20v median −0:03
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Block 08 9:33Running 8 5:41v median −0:01
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.