The race, in three figures
The race, in words
Stephen Pelkofer took 3rd of 39 in the 30–34 age group at Dallas 2023, in 1:07:06.
The sled pull was where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:25v median −0:32
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Block 02 6:58Running 2 3:51v median −0:41
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Block 03 8:51Running 3 4:14v median −0:49
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Block 04 8:11Running 4 4:19v median −0:41
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Block 05 8:32Running 5 4:17v median −0:48
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Block 06 6:15Running 6 4:13v median −0:53
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Block 07 7:59Running 7 4:26v median −0:45
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Block 08 9:43Running 8 4:43v median −1:03
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.