The race, in three figures
The race, in words
1:17:43 at Dallas 2023 put Lindsey Diefenderfer on the age-group podium: 3rd of 10 in the 40–44 age group.
The sled pull was where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Lindsey Diefenderfer.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:59v median −0:08
-
Block 02 8:38Running 2 4:29v median −0:08
-
Block 03 10:51Running 3 4:43v median −0:40
-
Block 04 9:11Running 4 4:46v median −0:13
-
Block 05 9:48Running 5 4:54v median −0:19
-
Block 06 7:12Running 6 4:49v median −0:24
-
Block 07 9:21Running 7 4:50v median −0:30
-
Block 08 9:59Running 8 5:06v median −0:52
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.