The race, in three figures
The race, in words
In the Pro division at Anaheim 2023, Lindsey Diefenderfer crossed the line in 1:20:34: 12th of 45 women, faster than 73% of the field.
The wall balls were the standout, 0:58 quicker than the median and 13th of 45. On the sled pull the field had the edge, by 0:31. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:04v median −0:25
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Block 02 8:43Running 2 4:45v median −0:12
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Block 03 11:23Running 3 4:50v median −0:29
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Block 04 9:14Running 4 4:57v median −0:27
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Block 05 9:45Running 5 5:00v median −0:20
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Block 06 7:02Running 6 4:51v median −0:25
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Block 07 9:19Running 7 4:50v median −0:30
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Block 08 9:56Running 8 5:01v median −0:38
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.