The race, in three figures
The race, in words
A top 10% finish for DIXIE BONNER at Dallas 2023: 1:10:53, 10th of 267 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Quick through the roxzone: 4:16, ahead of 93% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:02v median −0:55
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Block 02 7:22Running 2 4:27v median −1:15
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Block 03 8:52Running 3 4:42v median −1:23
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Block 04 9:19Running 4 4:35v median −1:28
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Block 05 9:49Running 5 4:43v median −1:22
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Block 06 6:38Running 6 4:40v median −1:26
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Block 07 7:28Running 7 4:37v median −1:27
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Block 08 8:36Running 8 5:08v median −1:40
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.