The race, in three figures
The race, in words
In the Open division at Dallas 2023, Heidi Williams crossed the line in 1:29:18: 116th of 267 women, faster than 57% of the field.
The sled push was where this race was made, 0:51 ahead of the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:46v median −0:11
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Block 02 7:45Running 2 5:29v median −0:13
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Block 03 10:48Running 3 5:46v median −0:19
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Block 04 11:49Running 4 5:54v median −0:09
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Block 05 11:42Running 5 6:12v median +0:07
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Block 06 8:01Running 6 6:03v median −0:03
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Block 07 11:32Running 7 6:10v median +0:06
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Block 08 11:05Running 8 7:05v median +0:17
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.