The race, in three figures
The race, in words
Craig Segall finished 237th of 469 men in the Open division at Chicago 2023, in 1:29:02.
The stations carried this race: faster than 68% of the field across all eight, against 42% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Chicago ran fast: the 275 athletes who also raced elsewhere this season were about 2:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:02v median +0:04
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Block 02 8:59Running 2 5:38v median +0:27
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Block 03 10:32Running 3 6:06v median +0:23
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Block 04 10:40Running 4 5:59v median +0:20
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Block 05 11:28Running 5 6:22v median +0:29
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Block 06 7:51Running 6 5:46v median +0:05
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Block 07 9:35Running 7 5:41v median +0:02
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Block 08 11:41Running 8 6:30v median +0:24
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.