The race, in three figures
The race, in words
1:46:49 at New York 2023 put Craig Segall 271st of 372 men in the Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 69th of 372. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:20v median +0:48
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Block 02 10:30Running 2 6:28v median +0:47
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Block 03 15:00Running 3 7:06v median +0:47
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Block 04 14:29Running 4 7:08v median +0:44
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Block 05 12:47Running 5 7:32v median +1:04
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Block 06 9:57Running 6 6:49v median +0:33
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Block 07 10:56Running 7 6:29v median +0:15
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Block 08 15:43Running 8 8:05v median +0:51
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.