The race, in three figures
The race, in words
Matthew Plampton finished in the top 10% of the field at Amsterdam 2023, in 1:04:42 for 11th of 1,079 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 3:27, ahead of 99% of the field.
1:07 faster than at Wien 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:09v median −0:32
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Block 02 7:10Running 2 4:17v median −1:10
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Block 03 7:55Running 3 4:32v median −1:24
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Block 04 7:23Running 4 4:23v median −1:28
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Block 05 8:44Running 5 4:24v median −1:36
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Block 06 5:53Running 6 4:21v median −1:29
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Block 07 7:53Running 7 4:21v median −1:28
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Block 08 9:07Running 8 4:51v median −2:08
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.