The race, in three figures
The race, in words
A top 10% finish for Nino De Backer at Amsterdam 2023: 1:13:53, 93rd of 1,079 men in the Open division.
The wall balls were the standout, 1:26 quicker than the median and 143rd of 1,079. Stronger after halfway: 3:19 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 90% of the field.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:03v median −0:38
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Block 02 7:32Running 2 4:45v median −0:42
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Block 03 10:07Running 3 5:01v median −0:55
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Block 04 9:40Running 4 4:58v median −0:53
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Block 05 9:28Running 5 4:57v median −1:03
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Block 06 6:10Running 6 4:43v median −1:07
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Block 07 8:55Running 7 4:58v median −0:51
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Block 08 10:16Running 8 5:43v median −1:16
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.