The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Nino De Backer crossed the line in 1:18:56: 134th of 575 men, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:29v median −0:11
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Block 02 7:09Running 2 4:54v median −0:22
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Block 03 10:20Running 3 5:33v median −0:14
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Block 04 11:06Running 4 5:35v median −0:11
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Block 05 10:04Running 5 5:25v median −0:36
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Block 06 6:48Running 6 5:12v median −0:40
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Block 07 9:37Running 7 5:14v median −0:39
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Block 08 10:26Running 8 5:26v median −0:48
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.