The race, in three figures
The race, in words
Ashley Groothuis took 3rd of 10 in the 25–29 age group at Amsterdam 2023, in 1:18:01.
The sled pull was the standout, 1:46 quicker than the median and 5th of 47. Stronger after halfway: 1:21 better against the middle of the field than before it.
That was 6:21 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:02v median −0:38
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Block 02 8:37Running 2 4:54v median −0:36
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Block 03 10:23Running 3 5:30v median −0:32
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Block 04 9:33Running 4 5:22v median −0:35
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Block 05 10:05Running 5 5:21v median −0:38
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Block 06 7:28Running 6 5:10v median −0:38
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Block 07 8:38Running 7 5:18v median −0:49
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Block 08 11:09Running 8 6:09v median −1:00
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.