The race, in three figures
The race, in words
Ashley Groothuis finished 31st of 156 women in the Pro division at Valencia 2026, in 1:14:25, faster than 80% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 7th of 156. Stronger after halfway: 1:56 better against the middle of the field than before it.
That was 2:08 off the time at Bologna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:54v median −0:30
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Block 02 8:44Running 2 4:16v median −0:30
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Block 03 9:22Running 3 4:45v median −0:20
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Block 04 9:03Running 4 4:47v median −0:17
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Block 05 9:36Running 5 4:56v median −0:11
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Block 06 7:08Running 6 4:45v median −0:11
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Block 07 8:06Running 7 4:48v median −0:06
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Block 08 9:43Running 8 5:14v median +0:06
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.