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Athlete Netherlands

Ashley Groothuis

Ashley Groothuis has raced HYROX 22 times at 19 events since 2021, in 6 categories, most often the women's Individual Pro (9). The fastest of 9 in the women's Individual Pro is 1:11:21 at World Championships Nice 2024, a top-10% finish: 62nd of 677 women. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:11:21
World Championships Nice 2024
Doubles Open · Mixed
1:00:52
Barcelona 2025
Individual Open · Women
1:04:22
Maastricht European Championships 2023
Doubles Open · Women
1:02:02
Amsterdam 2024
Doubles Pro · Mixed
1:02:42
World Championships Nice 2024

Progress against the field

Ashley Groothuis has dropped 7:39 behind the field from Milan 2024 to Vienna 2025.

The clock says 0:37 slower, but the races themselves got 7:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 19 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:14:25
    31/156
    Beat 80%
  2. Bologna
    4 Apr 2026
    Individual Pro · Women
    1:12:17
    20/118
    Beat 83%
  3. Utrecht
    28 Nov 2025
    Relay · Mixed
    55:06
    1/40
    Beat 98%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:00:52 PB
    5/445
    Beat 99%
  5. Vienna
    22 Feb 2025
    Individual Open · Women
    1:11:36
    90/684
    Beat 87%
    ↑ 126 days after Milan 2024 7:39 worse than the field Why ↓

    0:37 slower on the clock in a race that was 7:02 faster for everyone: 7:39 lost to the field.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:23
    59/861
    Beat 93%
    ↑ 371 days after Frankfurt 2023, with Rafael Bouts 3:02 worse than the field Why ↓

    3:02 behind the field: 1:53 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  7. Milan
    19 Oct 2024
    Individual Open · Women
    1:10:59
    15/673
    Beat 98%
  8. Amsterdam
    10 Oct 2024
    Relay · Mixed
    57:09
    1/19
    Beat 95%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:02:02 PB
    2/657
    Beat 100%
  10. Bilbao
    10 Feb 2024
    Individual Pro · Women
    1:17:16
    5/33
    Beat 85%
  11. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:01:30
    15/288
    Beat 95%
  12. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:18:01
    6/47
    Beat 87%
  13. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:04:22 PB
    4/258
    Beat 98%
  14. Amsterdam
    22 Oct 2022
    Relay · Mixed
    1:04:25
    2/20
    Beat 90%
  15. Amsterdam
    22 Oct 2022
    Individual Pro · Women
    1:11:40
    7/47
    Beat 85%
  16. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:16:02
    12/156
    Beat 92%
  17. Maastricht
    5 Mar 2022
    Individual Pro · Women
    1:14:34
    17/34
    Beat 50%
  18. Amsterdam
    24 Oct 2021
    Individual Open · Women
    1:14:29
    3/80
    Beat 96%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:02:42 PB
    121/297
    Beat 59%
  20. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:11:21 PB
    62/677
    Beat 91%
  21. Köln
    Date unknown
    Doubles Open · Mixed
    1:02:51
    19/598
    Beat 97%
  22. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:13:43
    39/330
    Beat 88%

Personal bests, by station

3:59
Köln 2024
1:24
Amsterdam 2024
2:50
Barcelona 2025
1:57
Frankfurt 2023
4:12
Frankfurt 2023
1:23
Amsterdam 2024
2:21
Barcelona 2025
2:47
Maastricht European Championships 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 3:59
50m Sled Push
4:28 1:42
50m Sled Pull
5:34 2:50
80m Burpee Broad Jump
4:53 1:57
1000m Row
4:54 4:12
200m Farmers Carry
2:59 1:34
100m Sandbag Lunges
4:04 2:21
Wall Balls
5:58 2:47