The race, in three figures
The race, in words
In the Pro division at Amsterdam 2023, Lorraine smyth crossed the line in 1:21:43: 12th of 47 women, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:34 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
An improvement of 22:08 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:36v median −0:04
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Block 02 9:20Running 2 5:22v median −0:08
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Block 03 10:30Running 3 5:25v median −0:37
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Block 04 9:17Running 4 5:12v median −0:45
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Block 05 10:16Running 5 5:17v median −0:42
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Block 06 7:02Running 6 5:08v median −0:40
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Block 07 10:09Running 7 5:01v median −1:06
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Block 08 11:56Running 8 6:04v median −1:05
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.