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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Ilja Daane

NED W 50-54 n = 47
Finish · net time
1:32:51
−0:47 v median 1:33:38
Women
22/47
50-54
1
Field beaten
53%

The race, in three figures

Field beaten
59%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:08
v median
22/47
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
35/47
Rank

The race, in words

1:32:51 at Amsterdam 2023 put Ilja Daane 22nd of 47 women in the Pro division, ahead of 53% of the field.

On the burpee broad jumps the field had the edge, by 1:21. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:43
    v median +0:03
    1000m SkiErg 4:49
    v median +0:00
  2. Block 02 9:27
    Running 2 5:28
    v median −0:02
    50m Sled Push 3:59
    v median −0:08
  3. Block 03 12:44
    Running 3 5:40
    v median −0:22
    50m Sled Pull 7:04
    v median +0:25
  4. Block 04 12:20
    Running 4 5:42
    v median −0:15
    80m Burpee Broad Jump 6:38
    v median +1:21
  5. Block 05 10:52
    Running 5 5:49
    v median −0:10
    1000m Row 5:03
    v median −0:03
  6. Block 06 8:09
    Running 6 5:41
    v median −0:07
    200m Farmers Carry 2:28
    v median −0:01
  7. Block 07 11:36
    Running 7 5:43
    v median −0:24
    100m Sandbag Lunges 5:53
    v median +0:49
  8. Block 08 13:28
    Running 8 6:52
    v median −0:17
    Wall Balls 6:36
    v median +0:41

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:47 ahead

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Ilja Daane
All 8 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47