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Athlete Netherlands

Ilja Daane

Ilja Daane has raced HYROX 10 times at 9 events since 2023, in 3 categories, with the women's Individual Open and the women's Individual Pro 4 times each. The fastest of 4 in the women's Individual Open is 1:20:40 at Rotterdam 2023, 2nd of 12 in the 50–54 age group. On the clock, that is 3:45 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Women
1:20:40
Rotterdam 2023
Individual Pro · Women
1:29:57
Rotterdam 2024
Doubles Open · Women
1:33:00
Barcelona 2026

Progress against the field

Ilja Daane has gained 3:24 on the field from Maastricht European Championships 2023 to Rotterdam 2023.

The races barely moved for everyone else, so 3:45 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:33:00 PB
    429/579
    Beat 26%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:24:27
    116/545
    Beat 79%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:43:01
    256/294
    Beat 13%
  4. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:29:57 PB
    27/64
    Beat 58%
  5. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:21:03
    115/325
    Beat 65%
  6. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:32:51
    22/47
    Beat 53%
  7. Rotterdam
    20 May 2023
    Individual Open · Women
    1:20:40 PB
    35/290
    Beat 88%
    ↑ 119 days after Maastricht European Championships 2023 3:24 better than the field Why ↓

    3:45 faster on the clock, and the race was 0:21 faster for everyone, so 3:24 of it was this athlete.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:24:25
    103/258
    Beat 60%
  9. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:33:10
    593/677
    Beat 12%
  10. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:30:27
    276/330
    Beat 16%

Personal bests, by station

4:43
World Championships Manchester 2023
1:48
Barcelona 2026
3:32
Utrecht 2025
4:11
Utrecht 2025
4:44
Utrecht 2025
1:43
Barcelona 2026
3:26
Utrecht 2025
3:07
Rotterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:43
50m Sled Push
5:28 1:48
50m Sled Pull
7:04 3:32
80m Burpee Broad Jump
7:34 4:11
1000m Row
5:19 4:44
200m Farmers Carry
3:36 1:43
100m Sandbag Lunges
6:08 3:26
Wall Balls
6:58 3:07