Skip to content
Sign in Sign up
Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Ilja Daane

NED W 50-54 n = 290
Finish · net time
1:20:40
−17:17 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
35/290
50-54
2/12
Field beaten
88%

The race, in three figures

Field beaten
85%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:19
v median
20/290
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
31/290
Rank

The race, in words

1:20:40 at Rotterdam 2023 put Ilja Daane on the age-group podium: 2nd of 12 in the 50–54 age group.

The wall balls were the standout, 1:19 quicker than the median and 20th of 290. Paced to finish: the second half went 2:11 better against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. The fastest of 4 finishes in the Open division for Ilja Daane.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:36
    v median −0:38
    1000m SkiErg 4:52
    v median −0:27
  2. Block 02 7:13
    Running 2 5:16
    v median −0:48
    50m Sled Push 1:57
    v median −0:42
  3. Block 03 11:01
    Running 3 5:34
    v median −0:55
    50m Sled Pull 5:27
    v median −0:54
  4. Block 04 12:06
    Running 4 5:29
    v median −1:05
    80m Burpee Broad Jump 6:37
    v median −0:37
  5. Block 05 10:33
    Running 5 5:36
    v median −1:07
    1000m Row 4:57
    v median −0:28
  6. Block 06 7:27
    Running 6 5:32
    v median −1:00
    200m Farmers Carry 1:55
    v median −0:24
  7. Block 07 9:27
    Running 7 5:34
    v median −0:58
    100m Sandbag Lunges 3:53
    v median −1:15
  8. Block 08 8:43
    Running 8 5:36
    v median −1:14
    Wall Balls 3:07
    v median −1:19

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:50
0:21 0:29
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
0:41
0:05 0:36
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:13
0:53 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 1
Other races by Ilja Daane
All 8 races
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290