The race, in three figures
The race, in words
In the Relay division at Amsterdam 2023, Max Niessen & Romy Pluijmen & Tobe Piete & Natatasja Gielen crossed the line in 1:08:47: 3rd of 22 mixed teams, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Stronger after halfway: 4:19 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:33v median +0:02
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Block 02 8:12Running 2 4:35v median −0:34
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Block 03 10:05Running 3 5:05v median +0:03
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Block 04 7:00Running 4 3:57v median −0:41
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Block 05 7:56Running 5 3:49v median −1:29
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Block 06 5:42Running 6 4:07v median −1:06
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Block 07 7:28Running 7 4:10v median −1:06
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Block 08 10:07Running 8 5:09v median −0:56
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.