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Athlete Netherlands

Max Niessen

Max Niessen has raced HYROX 27 times at 23 events since 2023, in 7 categories, most often the mixed Doubles Open (11). The fastest of 11 in the mixed Doubles Open is 1:01:22 at Rotterdam 2024, a top-10% finish: 4th of 534 mixed teams. Finished in the top 10% of the field 13 times.

Best finish, by category
Doubles Open · Mixed
1:01:22
Rotterdam 2024
Individual Open · Men
1:09:20
Heerenveen 2025
Doubles Open · Men
58:31
Karlsruhe 2024
Doubles Pro · Men
1:01:35
Rotterdam 2026
Individual Pro · Men
1:20:40
Amsterdam 2026
Doubles Pro · Mixed
1:04:12
World Championships Nice 2024

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Max Niessen lost 2:53 to the field.

Over the same races everyone got 4:06 quicker, so 1:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 23 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:57
    18/687
    Beat 97%
  2. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:27:31
    52/69
    Beat 25%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:01:35 PB
    82/385
    Beat 79%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:29
    62/962
    Beat 94%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:20:40 PB
    69/107
    Beat 36%
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:05:54
    71/863
    Beat 92%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:09:20 PB
    99/1217
    Beat 92%
    ↑ 146 days after Frankfurt 2024 0:03 better than the field Why ↓

    3:28 faster on the clock, and the race was 3:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:02:11
    22/722
    Beat 97%
  9. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:03:50
    24/275
    Beat 91%
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:12:48
    265/1480
    Beat 82%
    ↑ 65 days after Amsterdam 2024 2:56 worse than the field Why ↓

    2:15 slower on the clock in a race that was 0:41 faster for everyone: 2:56 lost to the field.

    Compare these two →
  11. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:02:29
    44/265
    Beat 83%
  12. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:10:26
    233/855
    Beat 73%
    ↑ 341 days after Amsterdam 2023, with Chris Van Grinsven 8:45 worse than the field Why ↓

    4:29 slower on the clock in a race that was 4:16 faster for everyone: 8:45 lost to the field.

    Compare these two →
  13. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:33
    147/1539
    Beat 90%
  14. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:01:22 PB
    4/534
    Beat 99%
    ↑ 77 days after Maastricht 2024, with Kristina Erman 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 2:04 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  15. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    58:31 PB
    10/306
    Beat 97%
  16. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:06:34
    17/81
    Beat 79%
  17. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:02:46
    8/230
    Beat 97%
  18. Paris
    11 Nov 2023
    Individual Open · Men
    1:19:29
    140/761
    Beat 82%
  19. Amsterdam
    4 Nov 2023
    Relay · Mixed
    1:08:47
    3/22
    Beat 86%
  20. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:05:57
    49/411
    Beat 88%
  21. Milan
    7 Oct 2023
    Doubles Open · Mixed
    1:09:00
    10/149
    Beat 93%
  22. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:07:50
    25/239
    Beat 90%
  23. Rotterdam
    20 May 2023
    Individual Open · Men
    1:31:39
    335/575
    Beat 42%
  24. Rotterdam
    20 May 2023
    Relay · Mixed
    1:09:25
    3/18
    Beat 83%
  25. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:04:12 PB
    160/297
    Beat 46%
  26. Köln
    Date unknown
    Doubles Open · Men
    1:01:59
    41/558
    Beat 93%
  27. Köln
    Date unknown
    Doubles Open · Mixed
    1:17:24
    68/213
    Beat 68%

Personal bests, by station

2:11
Heerenveen 2025
1:23
Köln 2024
2:24
Maastricht 2024
1:58
Maastricht 2024
4:09
Köln 2024
0:50
Amsterdam 2024
2:16
Amsterdam 2023
3:21
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:48 2:11
50m Sled Push
4:16 1:23
50m Sled Pull
6:00 2:24
80m Burpee Broad Jump
7:03 1:58
1000m Row
5:04 4:09
200m Farmers Carry
1:42 0:50
100m Sandbag Lunges
5:34 2:16
Wall Balls
7:36 3:21