The race, in three figures
The race, in words
A top 10% finish for Niek de Visser at Amsterdam 2023: 1:14:45, 105th of 1,079 men in the Open division.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 87% of the field.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:30v median −0:11
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Block 02 7:54Running 2 5:02v median −0:25
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Block 03 9:07Running 3 5:10v median −0:46
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Block 04 9:54Running 4 5:07v median −0:44
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Block 05 9:33Running 5 5:08v median −0:52
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Block 06 7:04Running 6 5:06v median −0:44
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Block 07 8:52Running 7 4:59v median −0:50
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Block 08 9:50Running 8 5:24v median −1:35
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.