The race, in three figures
The race, in words
1:20:24 at Amsterdam 2023 put Oscar De Smit 235th of 1,079 men in the Open division, ahead of 78% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median −0:08
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Block 02 8:16Running 2 4:53v median −0:34
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Block 03 9:41Running 3 4:55v median −1:01
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Block 04 9:06Running 4 4:59v median −0:52
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Block 05 9:47Running 5 5:11v median −0:49
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Block 06 6:55Running 6 5:06v median −0:44
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Block 07 11:26Running 7 5:06v median −0:43
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Block 08 12:02Running 8 6:10v median −0:49
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.